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    <lastmod>2022-06-01</lastmod>
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      <image:title>SPONSORSHIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.beachrock.co.uk/sponsorship/proud-sponsors</loc>
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    <lastmod>2022-01-29</lastmod>
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      <image:title>SPONSORSHIP - Proud Sponsors of the Atlantic Nomads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>SPONSORSHIP - Proud Sponsors of the Atlantic Nomads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>SPONSORSHIP - Proud Sponsors of the Atlantic Nomads</image:title>
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      <image:title>SPONSORSHIP - Proud Sponsors of the Atlantic Nomads</image:title>
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      <image:title>SPONSORSHIP - Proud Sponsors of the Atlantic Nomads</image:title>
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      <image:title>SPONSORSHIP - Proud Sponsors of the Atlantic Nomads</image:title>
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      <image:title>SPONSORSHIP - Proud Sponsors of the Atlantic Nomads</image:title>
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      <image:title>SPONSORSHIP - Proud Sponsors of the Atlantic Nomads</image:title>
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    <loc>https://www.beachrock.co.uk/sponsorship/new-world-record</loc>
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    <lastmod>2022-01-21</lastmod>
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      <image:title>SPONSORSHIP - A New World Record for the Team! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.beachrock.co.uk/sponsorship/leading-mixed-crews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
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      <image:title>SPONSORSHIP - 650NM from Antigua and Leading the Mixed Crews - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4623c6fd67b837a334805d/374d9fd6-8149-453e-a5f6-fffec24de9c4/Beachrock+sponsor+the+Atlantic+Nomads.jpeg</image:loc>
      <image:title>SPONSORSHIP - 650NM from Antigua and Leading the Mixed Crews - In the top 10 overall, first in the mixed crews</image:title>
      <image:caption>It’s been a tough week battling the conditions - the teams more manageable sleep pattern was scrapped in favour of their 1 hour on, 30 minutes off schedule, so they were all, once again, exhausted. And yet, they have made incredible progress and are currently: in the Top 10 of an incredibly strong and competitive field. third in the trios class. FIRST in the mixed crews!</image:caption>
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  <url>
    <loc>https://www.beachrock.co.uk/sponsorship/the-best-week-yet</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-06</lastmod>
    <image:image>
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      <image:title>SPONSORSHIP - The Best Week Yet! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4623c6fd67b837a334805d/73f9c3b4-cdd2-4a61-9ba4-4f0f7905e5f2/Race+is+on.png</image:loc>
      <image:title>SPONSORSHIP - The Best Week Yet! - Head-to-head</image:title>
      <image:caption>The crew are currently embroiled in a head to head race with a team called Wrekin Rowers – they’ve changed positions three times today and the competition is really helping them to focus on the task in hand. With both teams rowing between 70 and 74 nautical miles a day, it’s certainly close. Now with just 1100 miles remaining – their minds are immersed in that first meal and first drink in Antigua!</image:caption>
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      <image:title>SPONSORSHIP - The Best Week Yet! - Further south than 2020</image:title>
      <image:caption>There has been some discussion about how much further south the fleet have gone this year in comparison to previous years. This image shows the fleets from 2020 and 2021 at the same time in the race. White is 2020, red is 2021. The fleet has made a general shift of roughly 130NM further south this year. Why? This is simply to do with the weather. There is a huge low pressure to the north causing waves/fronts of bad weather south across the Atlantic, and the teams are trying to get further south to avoid it. Clearly there’s a limit to how far south the teams will go to avoid weather, its a balancing act, but so far it’s paid off.</image:caption>
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      <image:title>SPONSORSHIP - The Best Week Yet!</image:title>
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      <image:title>SPONSORSHIP - The Best Week Yet!</image:title>
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      <image:title>SPONSORSHIP - The Best Week Yet!</image:title>
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    <loc>https://www.beachrock.co.uk/sponsorship/pushed-to-their-limits</loc>
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    <lastmod>2021-12-29</lastmod>
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      <image:title>SPONSORSHIP - Day 18: The Trio are Pushed to Their Limits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>SPONSORSHIP - Day 18: The Trio are Pushed to Their Limits</image:title>
      <image:caption>Their shift patterns were an incredibly challenging 2 hours on 1 hour off, which meant much less than 1 hours sleep at any given time – but due to searing heat they were unable to row hard for 2 hours so changed their shifts to an even more intensive, 1 hour on, 30 minutes off. This unsustainable shift pattern proved to be just that – and slowly it took it’s toll on our amazing trio. Tom became physically ill, and James and Taylor were also showing clear signs of complete exhaustion.</image:caption>
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      <image:title>SPONSORSHIP - Day 18: The Trio are Pushed to Their Limits</image:title>
      <image:caption>On Christmas Day, after having calls with their loved ones, they were reminded of why they are out there; not to get their name as high up a list of rowers as possible, but to experience an incredible adventure that so few people on planet earth get to experience. They are taking part so they can live in the moment whilst raising money for an amazing charity, Alabare.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4623c6fd67b837a334805d/3fbd3f1c-c43d-4c80-ab51-9b26b9ab990e/Living+in+the+Moment.jpeg</image:loc>
      <image:title>SPONSORSHIP - Day 18: The Trio are Pushed to Their Limits</image:title>
      <image:caption>And so, with that in mind, they changed their shift patterns to a much more sensible one. They still want to be competitive, but not at the expense of missing out on these amazing experiences. If there is an amazing starscape, they will stop and take it all in, if there are whales, they’ll cease their rowing and absorb the experience of these amazing creatures around them. And the day after they made this decision… they rowed 72 nautical miles – a personal best in this race!</image:caption>
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    <loc>https://www.beachrock.co.uk/sponsorship/heading-south-pays-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4623c6fd67b837a334805d/6cd40ae9-b4b6-401d-80ba-ca8c053551e5/Atlantic+Nomads+Blog+3+Beachrock.png</image:loc>
      <image:title>SPONSORSHIP - Heading South Pays Off - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4623c6fd67b837a334805d/1638982262365-FQIDLHXTLHO6B7WEY139/Atlantic+Nomads+Set+off.png</image:loc>
      <image:title>SPONSORSHIP - Heading South Pays Off - No time to rest!</image:title>
      <image:caption>The shift patterns were extremely challenging in blistering heat over the past week. Rowing for two hours, at pace, in the heat, was becoming unmanageable. So they switched to shifts of one hour on, thirty minutes off. Whilst one hour on is very sensible in the temperatures they are reporting, thirty minutes off is not enough time to get any proper rest. So between midnight and 6am they're rowing as soloists for two hours at a time, which means four hours off. This is a great bit of rest to get, but really it's the only proper sleep they are having. Rowing effectively as a trio was always going to be a challenge, but doing it in this heat with little wind has proved to be absolutely brutal. Thankfully with increased winds, things are looking up.</image:caption>
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    <loc>https://www.beachrock.co.uk/sponsorship/atlantic-nomads-make-great-headway</loc>
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    <lastmod>2021-12-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4623c6fd67b837a334805d/ba45ce38-cfa9-42dc-aee9-5fe9a14bd5d5/Atlandic+Nomads+Make+Great+Progress.png</image:loc>
      <image:title>SPONSORSHIP - Atlantic Nomads Make Great Headway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>SPONSORSHIP - Atlantic Nomads Make Great Headway</image:title>
      <image:caption>By day two, the team had covered an incredible 119 nautical miles but possibly looked a little off course. So you may be wondering why aren't they just rowing directly towards Antigua? That's to do with the trade winds. The general prevailing winds and currents tend to head south and then sweep round to the West, and using the wind and currents will make a huge difference to their speed, so it's worth putting in the effort to get south now, so that they can take advantage of the conditions.</image:caption>
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    <image:image>
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      <image:title>SPONSORSHIP - Atlantic Nomads Make Great Headway</image:title>
      <image:caption>As Tom, Taylor and James continued their fantastic progress, some dot watchers noticed that another crew were getting pretty close. Seeing another rowing boat in the race is very unusual but from about 6 foot above the water's surface (roughly their eye line), they can see around 2.5 nautical miles before the curvature of the earth blocks their view, so it is possible that they may catch a glimpse of the other rowing team. For now all eyes are on the weather this weekend as it could potentially throw its first curve ball into the mix. It's not a very clear picture but the team may find themselves with wind blowing in the opposite direction to what they want... which would be quite rubbish. Hopefully they will be south enough to potentially minimise the impact of this change of conditions. The forecast is changing daily at this stage but the team's weather router is keeping a close eye on it and will update them each day on the best plan of action.</image:caption>
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  <url>
    <loc>https://www.beachrock.co.uk/sponsorship/blog-post-title-one-k4cb7-h48m3-mmexp-7mdkr</loc>
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    <lastmod>2021-12-08</lastmod>
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      <image:title>SPONSORSHIP - The World’s Toughest Row Begins 12th December - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4623c6fd67b837a334805d/1638982229958-847HF6X5YZJPHDI42JON/Dock+Atlantic+Nomads.png</image:loc>
      <image:title>SPONSORSHIP - The World’s Toughest Row Begins 12th December</image:title>
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      <image:title>SPONSORSHIP - The World’s Toughest Row Begins 12th December</image:title>
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      <image:title>SPONSORSHIP - The World’s Toughest Row Begins 12th December</image:title>
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      <image:title>SPONSORSHIP - The World’s Toughest Row Begins 12th December</image:title>
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    <loc>https://www.beachrock.co.uk/esg</loc>
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    <lastmod>2025-09-02</lastmod>
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      <image:title>ESG</image:title>
      <image:caption>ENVIRONMENTAL Build operational schemes that minimise the carbon footprint during construction and maximise the environmental benefit during operations.</image:caption>
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      <image:caption>SOCIAL To work with partners, students, universities, funders and local communities to maximise the health and well-being in all developments with which we are involved.</image:caption>
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      <image:title>ESG</image:title>
      <image:caption>GOVERNANCE To embed the highest standards of business ethics in all our dealings with our partners and stakeholders.</image:caption>
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    <lastmod>2020-12-03</lastmod>
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    <lastmod>2024-02-27</lastmod>
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    <lastmod>2021-09-20</lastmod>
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    <loc>https://www.beachrock.co.uk/green-park-house</loc>
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    <lastmod>2022-06-01</lastmod>
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